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Aviate Foods introduces you to the lovely lupini

Loaded with nutrients as well as an abundance of health benefits, the Lupini bean is arguably the World’s most powerful superfood that you’ve never even heard of! Lupinis are yellow legume seeds of the Lupinus plant and originate from the same food family as chickpeas and lentils. They are already a staple snack across the Mediterrenean, Middle East and Australia. Lupinis have spanned centuries and historical records show that in ancient times, The Romans & Egyptians would eat this to get their strength and vigor. It was even a widespread food in the Incan Empire.

Although lupinis have yet to reach mainstream popularity in the U.S., there are a few key reasons why you should get ahead of the game and start incorporating this nutritious little bean into your diet for supercharged health benefits today!