Lupini Beans are the Most Powerful Superfood you’ve never heard of…
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The Lupini bean is arguably the world’s most powerful superfood that you’ve never even heard of! Lupinis are yellow legume seeds of the Lupinus plant and originate from the same food family as chickpeas and lentils. They are already a staple snack across the Mediterrenean, Middle-East and Australia. Lupinis have spanned centuries and historical records show that in ancient times, The Romans & Egyptians would eat this to get their strength and vigor. It was even a widespread food in the Incan Empire.
Although lupinis have yet to reach mainstream popularity in the U.S., there are a few key reasons why you should get ahead of the game and start incorporating this nutritious little bean into your diet for supercharged health benefits today!
Lupins are just as incredible for our earth as they are for our bodies. Farmers enrich their soil naturally by planting a perennial that produces amazing flowers as colorful as the rainbow while attracting and feeding bees, hummingbirds and butterflies!
Lupins are a nitrogen fixing crop with deep taproots. What does that mean? That’s a fancy way of saying they are a natural fertilizer for your plants. Lupinis take nitrogen out of the air and add it to the soil with the help of symbiotic bacteria that live in nodules on their roots!
The taproot stretches deep into the earth, making it drought-tolerant and also helps break up compacted soil. As an added bonus; when all of those lupine plants die back, the taproot will slowly break down, increasing the organic content in your soil, which will help the soil retain water.
This significantly reduces the amount of water needed to help this plant grow. Allowing farmers to keep costs down and allowing us to save the planet's water! We call this a total win-win!
With more and more people opting for plant-based sources of protein, the lupini bean comes packed with an abundant amino acid profile that makes it an outstanding source. In fact, our Aviate Flour offers 40% protein per serving! Lupinis also have a protein profile comparable to the soy bean and may be better suited for those with a soy intolerance.
The trouble with many other high protein bean options is that they often carry a high amount of carbohydrates. Thankfully, lupini beans are the rare exception to this healthy food dilemma. Each ¼ cup serving has just 1 net carb.
Low carb diets have been a staple in the world of healthy eating for ages and for good reason! No matter if your goal is weight loss or you’re working to manage healthy blood sugar levels, cutting back on carbs can be a game changing strategy. Lupini is an excellent choice for anyone seeking the nutrients of beans without overloading on the carbohydrates.
Aviate foods lupin flour and flakes are perhaps one of the most gut healthy protein sources on the market, with an average of 40 grams of fiber in 1 cup. Consuming high fiber foods like lupini can aid in overall digestive health and help maintain a healthy gastrointestinal tract.
Most people think of gut health as having a healthy (and regular) digestive system. And yes, that’s true! However, your gut is also linked to nearly every health issue you may be having. A healthy gut has been proven to aid your immune system, support brain health and can even help you sleep better.
Lupini beans are considered a “cardioprotective” food, which is a fancy way to say that they can aid the health of your heart as well as your stomach. Because of their high fiber, they can help lower cholesterol and prevent heart disease later in life. From your gut to your heart, having a fiber rich diet with cardioprotective benefits is a major key for long term health and wellness.
High fiber foods also help to keep you feeling full, aiding in eating crowding out less desirable foods and helping you lose weight. Adding lupini flour and flakes into your diet gives you immediate digestive support, weight control plus long term care cardiovascular care so you can reap residual health benefits.
With more and more people opting for plant-based sources of protein Aviate lupini products are packed with an abundant amino acid profile that makes it an outstanding source! In fact, our Aviate lupini products have 12g of protein and just 1g net carb per serving! 3X the protein of eggs!
The trouble with many other high protein bean options is that they often carry a high amount of carbohydrates. Thankfully, lupini beans are the rare exception to this healthy food dilemma. Each ¼ cup serving has just 1 net carb and is the ONLY keto friendly legume.
Low carb diets have been a staple in the world of healthy eating for ages and for good reason! No matter if your goal is weight loss or you’re working to manage healthy blood sugar levels, cutting back on carbs can be a game changing strategy. Lupini is an excellent choice for anyone seeking the nutrients of beans without overloading on the carbohydrates.
Aviate foods lupin flour and flakes are perhaps one of the most gut healthy protein sources on the market, with 10 grams of fiber in each serving. Consuming high fiber foods like lupini can aid in overall digestive health and help maintain a healthy gastrointestinal tract.
Most people think of gut health as having a healthy (and regular) digestive system. And yes, that’s true! However, your gut is also linked to nearly every health issue you may be having. A healthy gut has been proven to aid your immune system, support brain health and can even help you sleep better.
Lupini beans are considered a “cardioprotective” food which is a boujee way to say that they can aid the health of your heart as well as your stomach. Due to their high fiber and oligosaccharides content they aid in lowering cholesterol and preventing heart disease later in life. From your gut to your heart, having a fiber rich diet with cardioprotective benefits is a major key for long term health and wellness.
High fiber foods also help to keep you feeling full, aiding in eating crowding out less desirable foods and helping you lose weight. Adding lupini flour and flakes into your diet gives you immediate digestive support, weight control plus long term care cardiovascular care so you can reap residual health benefits.
Our Lupini Flour & Flakes are:
Aviate lupinis will drastically enhance nutritional content of any recipe!
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